Empower Your Strength

Transform your body and mind with personalized fitness coaching.

About Full Metal Lifts
At Full Metal Lifts, we believe in empowering women to embrace their strength journey. Whether you're beginning your fitness journey or looking to refine your technique, our tailored coaching programs make strength training accessible and effective. With a focus on building long-lasting confidence and empowerment, Full Metal Lifts supports women in achieving their fitness goals through structured training, expert guidance, and a strong community.
Step Into Your Power
Join our strength and fitness coaching family
Meet your coach

Hey, I’m Sinead, powerlifter, strength coach, mum, and a woman who knows exactly what it’s like to juggle kids, work, stress, and still try to find a minute for yourself.
I know how overwhelming it can feel to start, to stay consistent, or to even believe you deserve that time… because I’ve been there too.

Strength training changed everything for me.

It gave me confidence, purpose, and a version of myself I didn’t even know existed.
Powerlifting took it to another level — it showed me what’s possible when women step under the bar and realise they’re capable of so much more than they’ve ever been told.

Now, this is why I coach.
I’m here to help women build real strength that fits REAL life, no perfect schedules, no intimidation, no unrealistic expectations.

Just solid support, smart programming, technique-focused lifting, and a coach who genuinely cares about your progress.Whether you’re a complete beginner, getting back into the gym, or ready to chase new PBs, I’ll meet you where you’re at.
Together, we’ll build your strength inside and out and you might just fall in love with lifting heavy along the way.Strong. Confident. Unstoppable.
That’s the energy we build here.

Services

Online Coaching

Online Coaching empowers individuals to achieve their personal and professional goals through personalized remote guidance and support.

Elite Package

Go all-in with 3× weekly 1-on-1 sessions for fast, focused progress. Get bi-weekly check-ins, full app access, macro guidance, and 4-week goal reviews to keep you leveling up. Maximum support. Maximum results. Elite from day one.

Personalized Coaching

Level up with 2× weekly 1-on-1, 30-minute sessions built for faster progression and cleaner technique. Stay accountable with bi-weekly check-ins, full app access, macro guidance, and 4-week goal reviews to keep you moving forward. Your strength. Your momentum. Your results — upgraded.

Testimonials

     

 Sinead is an incredible personal trainer. Her communication is on point, her knowledge shows in every session, and the app makes the workouts easy to follow and stay consistent with. 

L
     

 As a beginner, your training has been incredibly valuable to me. You never push me to lift more weight than I can handle, and I truly appreciate that. You push me to keep going and have made me stronger than ever. I always feel comfortable and at ease when I'm at the gym, thanks to your guidance. I'm so happy to have you as my trainer. Thank you so much, Sinead! 

Jismi B
     

 I think that you are a very good personal trainer as you have taught me the basics to work out in a gym. I have improved a lot since the first few days of being at the gym. 

Hunter
  

Contact

  • Anytime Fitness Logan Reserve Road, Logan Reserve QLD, Australia

Time to show up for you!

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